Summer Salad with Salmon

If you’ve been following my blog since it’s first days in April, you know that I’m a major fan of salads–all of them! They’re packed with nutrients, bright colors, crunchy textures, and fresh tasting flavors, and if you ask me, that’s the perfect combination of ingredient personalities. Just add some healthy proteins and you’re well […]

The Blessing of the Fleet {10-mile road race recap}

As you know, Frank and I ran the Blessing of the Fleet on Friday night. The evening was sunny with a cool breeze, perfect for a 10-mile run along the Atlantic Ocean! For our pre-race meal, Frank and I indulged in some delicious peanut butter, jelly AND banana sandwiches. I honestly think the sandwiches held us […]

Friday Favorites

Happy Friday y’all – we made it! Here’s some of my favorites from this week. There are quite a few…I think that’s a sign of a great week! Favorite Photo: Jamestown Half Marathon race photos! Favorite Cause: As many of you know, I have been conducting my master’s research in collaboration with a non-profit organization and generating engagement. Our focus is […]

Garlic Twist & Dr. Praeger’s Sensible Foods {Product Review}

Good morning! If you’re on the east coast, then you woke up to cloudy grey skies followed by a complete torrential downpour. My iPhone also sent me a flash flood warning lasting until 10:30am this morning. Travel safe wherever you are! LOBSTERS Last night I went out for dinner with a dear friend of mine, Muhsinah. […]