Healthy Fix #1

Adding extra flavor to your morning oatmeal not only contributes nutritional value, but also adds some much needed texture! I love sprinkling chopped almonds over a hot bowl of oatmeal for an extra crunch or a nice burst of flavor from fresh blueberries. You can also throw on some healthy fats such as shredded, unsweetened coconut or add chia seeds which are small and have a nice crunch! They’re rich in omega-3’s and help keep you fuller longer! A dollop of peanut or almond butter and a drizzle of honey is one of our go-to’s, top it with some cinnamon and you’re good to go. Switch up your morning routine and add some texture and nutrients to your breakfast!



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