Kaylen’s Kitchen is a personal blog created and maintained by me, Kaylen!
My blog posts document my life and highlight the food I eat, recipes I use, and the occasional workout. I do not have any medical training or certified fitness training, nor am I a registered dietitian. The content you see on Kaylen’s Kitchen simply aims to bring you along on the journey of my life as I cook, run and write. What I do should not be viewed as a professional health guideline in any way.
If you need counsel from a professional, please seek the advice of a doctor.