Tuna Salad Power Bowl

Good morning and Happy Monday! We’re rolling right through January, especially now that Red Carpet season has begun and the Golden Globes have taken over NBC Today! We watched most of the Globes last night and I had a good laugh during Tina Fey and Amy Poehler’s introductory speech. Did you watch? Well, as another week is […]

Day in the Life #2 {Yesterday’s Eats+Workout}

Today is a great day. For two reasons: 1) I proctor my last exam of the semester and 2) I hand in all of my final assignments. I guess we could bundle them into one reason as they’re both school related, but honestly, it’s the most satisfying feeling in the world! My third semester is […]

Water Intake & WIAW {What I Ate Wednesday}

Daily water intake I am guilty of not drinking enough water throughout the day. It’s so important to stay hydrated especially when you’re juggling a number of tasks, projects, meetings, workouts etc. Since Frank is a personal trainer, he’s on his feet the entire day and he has been really good at keeping a water […]

Power Bowls inspired by Panera Bread

Ever since I saw the new Power Menu from Panera Bread, I have been mixing up my own nutrient-packed bowls with an added punch. These are so nutritious and simple to put together, especially if you prep the ingredients before the work week begins or if you’re trying to use up whatever’s in the fridge at the end […]

A day in the life {EATS}

As you know, I have a strong love for food. This means that I love every meal of the day…breakfast, lunch, dinner, even snack time! I honestly can’t decide which meal is my favorite…can you? Perhaps it’s a tie between breakfast and dinner…but I love my fresh salads in the middle of the day! I […]

Balsamic Roasted Vegetable & Quinoa Salad

As I was typing out the title of this post, I was singing “So Fresh, So Clean” by Outkast in my head. When you’re in a relationship with Frank, I think this sorta thing just comes with the territory!! With that said, “So fresh and so clean clean,” really does have a nice ring to […]