Chicken Stir-Fry with Black Bean & Garlic Sauce

Happy Monday! Here’s to a dinner done right! A stir-fry is such a simple way to enjoy a hot meal that’s quick and healthy. Mix a protein with plenty of vegetables and a delicious sauce…you’re all set! This meal was made on a tired Sunday evening, so being able to prep the veggies for dinner while […]

Roasting Vegetables

On many occasions, I’ll choose one specific vegetable to feature with a protein for dinner. I love asparagus or zucchini, broccoli or spinach. They’re all delicious, fresh, nutrient filled vegetables that are easily paired with your favorite meat or seafood. While this is my ‘usual’ go-to side, I also love to combine vegetables so we […]

Friday Favorites

Good morning sunshines! Another Friday, another week almost complete. The weather is definitely getting cooler here and I feel the Fall breeze coming through to say hello. I absolutely LOVE the Fall, but I’m not ready to welcome it just yet! Friday Favorites Favorite Read: This article on a professional bridesmaid service that’s gone viral! […]

Summer Salad with Salmon

If you’ve been following my blog since it’s first days in April, you know that I’m a major fan of salads–all of them! They’re packed with nutrients, bright colors, crunchy textures, and fresh tasting flavors, and if you ask me, that’s the perfect combination of ingredient personalities. Just add some healthy proteins and you’re well […]

Power Bowls inspired by Panera Bread

Ever since I saw the new Power Menu from Panera Bread, I have been mixing up my own nutrient-packed bowls with an added punch. These are so nutritious and simple to put together, especially if you prep the ingredients before the work week begins or if you’re trying to use up whatever’s in the fridge at the end […]

Balsamic Roasted Vegetable & Quinoa Salad

As I was typing out the title of this post, I was singing “So Fresh, So Clean” by Outkast in my head. When you’re in a relationship with Frank, I think this sorta thing just comes with the territory!! With that said, “So fresh and so clean clean,” really does have a nice ring to […]